About Me
My journey and the approach behind how I help women rebuild their strength, health, and confidence.
Hi, I’m Vic.
The founder of ReBuild with Vic, a naturopath and personal trainer passionate about helping women rebuild their health, strength, and confidence.
My journey with health and fitness is deeply personal. I struggled with my weight for most of my life and spent years trying to understand how to truly take care of my body. Through training, nutrition, and discipline, I eventually reached the best shape of my life and developed a strong passion for helping others do the same. However, after becoming a mom, my body went through another major transformation. Due to complications during pregnancy, I gained over 75 pounds postpartum, which forced me to restart my journey all over again.
This time, my approach was different.
I began to understand that health and body composition are not only about workouts and calories, but also about hormones, metabolism, stress, digestion, and overall lifestyle balance. This experience led me to pursue studies in naturopathy, where I focused on understanding how the body works on a deeper level, especially when it comes to hormones, metabolic health, and sustainable wellness.
Today, I combine my experience as a trainer with my knowledge in natural health to help women take a more complete approach to their transformation. My goal is not just to help women lose weight, but to help them rebuild their bodies, improve their health, and create habits that support long-term well-being. Through ReBuild by Vic, I help women reconnect with their bodies, feel stronger , confident and create a lifestyle that allows them to thrive physically and mentally.
✓ Certified Personal Trainer
✓ Licensed Naturopath
✓ 6+ Years Experience in training clients
✓ 200+ Clients Helped
The Rebuild Method is a structured, holistic approach designed to help women transform their bodies by working with their physiology not against it.
The Rebuild Method
This method was created from real experience. After pregnancy, hormone imbalances, weight gain, and doing everything “right” but still not seeing results… it became clear that fat loss isn’t just about eating less and moving more. Your body has to be supported before it can change.
That’s where The Rebuild Method begins.
R — Regulate
We start by bringing your body back into balance. This includes supporting your hormones, managing stress, improving sleep, and stabilizing blood sugar. Because a dysregulated body will resist fat loss no matter how hard you try.
E — Eat to Nourish
No restriction. No extremes. You’ll learn how to fuel your body with the right balance of protein, carbs, and fats to support metabolism, energy, and recovery. Food becomes a tool not something you fear.
B — Build Strength
We focus on resistance training to build lean muscle, improve body composition, and increase metabolic efficiency. This is how you create a strong, sculpted, and sustainable physique.
U — Understand Your Body
You’ll learn how your body responds to your cycle, stress, nutrition, and training. No more guessing. No more starting over.
I — Integrate Lifestyle Habits
We focus on realistic, sustainable habits that fit your life not routines that burn you out. Because consistency beats perfection every time.
L - Live the Results
This isn’t a quick fix. This is about becoming the version of you that maintains results long-term with confidence, balance, and control.
D — Discipline with Alignment
Discipline isn’t about punishment it’s about showing up in a way that aligns with your goals, your body, and your lifestyle.
This is not a “bounce back” program. This is where you rebuild your body, your metabolism, and your confidence from the inside out.
Ready to Rebuild Your Health?
About me
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I’m someone who understands firsthand what it feels like to struggle with your body and your health. My own experiences shaped my passion for helping women feel stronger, more confident, and more connected to themselves through fitness and wellness.
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After becoming a mother, I faced a significant physical setback that required me to start over. That experience changed how I viewed health and transformation. Instead of focusing only on exercise and calories, I began exploring the deeper factors that influence how we feel and function every day.
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To better support this approach, I pursued studies in naturopathy, focusing on hormonal balance, metabolic health, and sustainable wellness. Today, I combine my background in fitness with my knowledge of natural health to guide women toward meaningful, lasting results.
FAQs
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My coaching is designed for women who want more than just a workout plan or a diet. It’s for those who feel stuck despite trying whether that’s with fat loss, hormones, consistency, or confidence. If you’re ready to understand your body, build strength, and follow a structured approach that actually works long-term, this is for you.
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During your consultation, we go through:
✦ Your goals and current challenges
✦ Your lifestyle, routine, and habits
✦ Your training experience
✦ Your nutrition, energy, and overall health
This allows me to understand your body and guide you in the right direction.
After your consultation:
Based on your goals, you’ll have different options moving forward:
✦ In-Person Training:
Sessions are focused on training, technique, and progression during your time together. (This option does not include a personalized workout or meal plan outside of sessions.)
✦ Online Coaching (3-month program):
Includes a fully personalized workout plan, nutrition plan, and weekly check-ins with ongoing adjustments.
✦ Standalone Plans:
If you’re not looking for ongoing coaching, you can also choose a one-time workout and/or meal plan. -
I don’t only focus on workouts or calories.
My approach combines:
✦ Strength training
✦ Nutrition
✦ Lifestyle habits
✦ and a Naturopathic perspective (hormones, stress, metabolism)
Instead of pushing extremes, I help you support your body so it can actually change. This is the Rebuild Method: not just fat loss but rebuilding your body properly. -
Working together means having structure, guidance, and accountability.
You’ll get:
✦ A personalized workout plan
✦ A tailored nutrition plan
✦ Weekly check-ins and progress tracking
✦ Ongoing support and adjustments
Everything is designed to fit your lifestyle so you can stay consistent and actually see results.
Inside My Coaching & Lifestyle
